Feel Like Yourself Again—Naturally
Get the clarity, structure, and personal support you need to reset your body, renew your energy, and build long-lasting healthy habits—step by step.
What is 1:1 Wellness Coaching?
A personalised coaching experience focused on your unique needs—whether you're navigating hormonal imbalances, struggling with energy dips, or trying to rebuild your wellness after childbirth or chronic stress.
Is This Right For You?
This coaching is for you if:
You’re tired of quick fixes and want a sustainable path forward.
You feel overwhelmed trying to eat well or stay consistent.
You're navigating postpartum recovery, stress, or fatigue.
You want expert support from someone who understands both modern and traditional healing.
You’ll Start to Experience:
More stable energy and improved digestion
Reduced bloating and clearer skin
Better sleep and stress resilience
Confidence with food and routines
A deeper connection with your body and intuition
What’s Included
Each coaching plan is tailored, but here’s what’s typically included:
Weekly 1:1 Coaching Calls (Zoom or phone)
Personalised Wellness Plan: Meals, herbs, and lifestyle changes
Ongoing Support via WhatsApp (for check-ins & quick questions)
Herbal & Natural Remedies Guide
Progress Tracking Tools to help you stay consistent
Pricing & Packages
Clarity Session
₦10,750
1 x 60-min consultation
Herbal overview
Action steps
4-Week Reset
₦45,750
4 weekly sessions
Meal & herb plans
WhatsApp support
8-Week Transformation
₦80,750
8 weekly sessions,
Deeper emotional & physical reset
Priority support
Group Coaching & Wellness Bootcamps
Healing is better in good company.
Choose from engaging, community-based programs designed to get you moving, eating better, and feeling great—with support from women like you.
21-Day Wellness Transformation Bootcamp
₦15,750
Morning smoothies, meal plans, intermittent fasting
Herbal support & tracker guides
Daily check-ins & challenges
Starts monthly
Greens & Steps Challenge
Free access | ₦5,000 for a custom smoothie plan
14-day walking + green smoothie plan
Perfect for beginners
The Reset Circle (Monthly Group Coaching)
₦10,750/month
Two calls/month
Group mentorship
Herbal education, Q&A, and collective support
No contracts - cancel anytime
Testimonials
"I joined Esylsa Wellness in April 2024, desperate to get back to the woman I used to be. After years of weight gain and frustration, I finally took the step—and it changed everything. Within two months, I lost 7.2 kg through consistent guidance, personalised tips, and unwavering encouragement. Even while travelling and navigating Nigerian meals, I stayed on track. Eight months in, I’m not just lighter—I’m happier, more disciplined, and proud of how far I’ve come. Thank you, Esylsa Wellness. We did it!"
– Christy
"Esylsa’s WhatsApp status alone feels like a mini wellness school! I’ve learnt to be more intentional about my health and picked up daily habits that promote long-term wellness. It’s practical, eye-opening, and empowering. Thank you for making health feel simple and doable."
– Amaka
Ready to Begin?
Whatever path you choose, you’ll receive authentic, local, and sustainable wellness guidance.
FAQS
Do I need to follow a strict diet?
No. We build your plan around your cultural and financial realities.
Can I do this if I’m breastfeeding or on medication?
Yes. We make informed adjustments that support your safety and healing.
What if I’m not sure which plan is best?
Start with a clarity session or book a free discovery call.
Can I work with Esylsa even if I live outside Nigeria?
Yes. Coaching and consultations are available virtually, and we’ll help you access or substitute herbal remedies wherever you are.
Do your programs help with specific concerns like bloating, hormonal imbalance, or weight loss?
Yes, many clients come to Esylsa for those exact reasons. We focus on understanding the root causes, then use nutrition, herbal support, and habit changes to address them gently and effectively.
Get In Touch
