Feel Like Yourself Again—Naturally
Get the clarity and support you need to build steadier energy, calmer digestion, better sleep, and sustainable habits — step by step. For busy women and men who want real structure, not extreme rules.
What is 1:1 Wellness Coaching?
1:1 wellness coaching is personalised support to help you stabilise your day-to-day health — food, routines, sleep rhythm, stress discharge, and accountability. It’s for women and men navigating low energy, digestion issues, poor sleep, stress eating, stubborn weight, or a body that just feels “off.”
Women’s hormone and postpartum support are available as dedicated pathways when relevant.
Is This Right For You?
This coaching is for you if:
You’re tired of quick fixes and want a plan that fits real life
You feel low energy, brain fog, or afternoon crashes
You deal with bloating, constipation, reflux patterns, or cravings
Your sleep is light, broken, or you wake up tired
Stress shows up in your body (tension, snacking, poor rest, inconsistent routines)
You want supportive accountability without guilt or extremes
You want help with metabolism and weight support in a calm, sustainable way
If relevant: you’re navigating women’s cycle shifts, postpartum recovery, or perimenopause
What you'll experience
You’ll start to notice:
More steady energy through the day
Better meal rhythm (less skipping, less crashing)
Calmer digestion and fewer “random” stomach flare-ups
Better sleep quality and a clearer wind-down routine
Fewer cravings and more predictable appetite
More consistency — without perfection
What’s Included
Each plan is tailored to you, but here’s what’s typically included:
Weekly 1:1 coaching calls (Zoom or phone)
Personalised wellness plan (food rhythms + habits + supportive structure)
Optional herbal guidance (tea/food level), when appropriate
Ongoing WhatsApp support for check-ins and quick questions
Simple progress tracking to help you stay consistent
OUR SERVICES
Clarity Session
A focused session to understand what’s driving your symptoms and leave with a clear next-step plan.
1 x 60-min consultation
Herbal overview
Action steps
4-Week Reset
Build simple routines for energy, digestion, sleep, and cravings — with weekly support.
4 weekly sessions
Meal & herb plans
WhatsApp support
8-Week Transformation
Deeper support for people dealing with long-term inconsistency, stress load, and stubborn body patterns.
8 weekly sessions,
Deeper emotional & physical reset
Priority support
Group Coaching & Wellness Bootcamps
Healing is better in good company — with support from people who are building healthier routines in real life.
Choose from engaging, community-based programs designed to get you moving, eating better, and feeling great—with support from women like you.
21-Day Wellness Transformation Bootcamp
Morning smoothies, meal plans, intermittent fasting
Herbal support & tracker guides
Daily check-ins & challenges
Starts monthly
Greens & Steps Challenge
Free access
14-day walking + green smoothie plan
Perfect for beginners
The Reset Circle (Monthly Group Coaching)
Two calls/month
Group mentorship
Herbal education, Q&A, and collective support
Testimonials
"I joined Esylsa Wellness in April 2024, desperate to get back to the woman I used to be. After years of weight gain and frustration, I finally took the step—and it changed everything. Within two months, I lost 7.2 kg through consistent guidance, personalised tips, and unwavering encouragement. Even while travelling and navigating Nigerian meals, I stayed on track. Eight months in, I’m not just lighter—I’m happier, more disciplined, and proud of how far I’ve come. Thank you, Esylsa Wellness. We did it!"
– Christy
"Esylsa’s WhatsApp status alone feels like a mini wellness school! I’ve learnt to be more intentional about my health and picked up daily habits that promote long-term wellness. It’s practical, eye-opening, and empowering. Thank you for making health feel simple and doable."
– Amaka
Ready to Begin?
Whatever path you choose, you’ll receive authentic, local, and sustainable wellness guidance.
This is general wellbeing guidance, not medical advice. If pregnant, breastfeeding, on medication, or with serious symptoms, check with your doctor.”
Get In Touch
