Want to feel like yourself again without extreme rules?
Esylsa Wellness offers 1:1 wellness coaching for busy women and men who want support with energy, digestion, sleep, stress, cravings, and sustainable habits. Coaching includes personalised guidance, practical routines, accountability, and optional food-and-tea-level herbal support to help wellbeing feel calmer, clearer, and easier to maintain.
This is general wellbeing guidance, not medical advice. If pregnant, breastfeeding, on medication, or with serious symptoms, check with your doctor.
What is 1:1 Wellness Coaching?
1:1 wellness coaching is personalised support to help you build practical routines around food, sleep, stress care, and everyday habits. It is for people who want calm, structured guidance they can actually follow in real life.
This is structured to help you build sustainable daily routines around food, sleep, stress care, and accountability. It is for women and men navigating low energy, digestion issues, poor sleep, cravings, stubborn weight, or a body that just feels “off.”
Women’s hormone and postpartum support are also available as dedicated pathways when relevant.
Is This Right For You?
This coaching is for you if:
You are tired of quick fixes and want a plan that fits real life
You feel low energy, brain fog, or afternoon crashes
You deal with bloating, constipation, reflux patterns, or cravings
Your sleep is light, broken, or you wake up tired
Stress shows up in your body through tension, snacking, or poor rest
You want supportive accountability without guilt or extremes
You want help with metabolism and weight support in a calm, sustainable way
You are navigating women’s health shifts, postpartum recovery, or perimenopause
What you'll experience
You’ll start to notice:
More steady energy through the day
Better meal rhythm and fewer big energy dips
Calmer digestion and fewer “random” stomach flare-ups
More predictable sleep and a steadier evening routine
Fewer cravings and a more settled appetite
More consistency without trying to be perfect
What’s Included
Each plan is tailored to you, but here’s what is typically included:
Weekly 1:1 coaching calls by Zoom or phone
Personalised wellness plans around food rhythms, habits, and supportive structure
Optional herbal guidance at food-and-tea level, where appropriate
Ongoing WhatsApp support for check-ins and simple questions
Progress tracking to help you stay consistent without pressure
OUR SERVICES
What coaching options can you start with?
You can begin with a one-off clarity session or choose a longer coaching container for more support, structure, and accountability.
Clarity Session
A focused session to understand what’s driving your symptoms and leave with a clear next-step plan.
1 x 60-min consultation
Herbal overview
Action steps
4-Week Reset
Build simple routines for energy, digestion, sleep, and cravings — with weekly support.
4 weekly sessions
Meal & herb plans
WhatsApp support
8-Week Transformation
Deeper support for people dealing with long-term inconsistency, stress load, and stubborn body patterns.
8 weekly sessions,
Deeper emotional & physical reset
Priority support
Would group coaching support you better?
Group coaching and wellness bootcamps are for people who want structure, encouragement, and community while building healthier routines in real life. Healing is easier with good company — with support from people who are also building healthier routines.
Choose from engaging, community-based programs designed to get you moving, eating better, and feeling great—with support from women and men like you.
21-Day Wellness Transformation Bootcamp
Morning smoothies, meal plans, intermittent fasting
Herbal support & tracker guides
Daily check-ins & challenges
Starts monthly
Greens & Steps Challenge
Free access
14-day walking + green smoothie plan
Perfect for beginners
The Reset Circle (Monthly Group Coaching)
Two calls/month
Group mentorship
Herbal education, Q&A, and collective support
Testimonials
What are clients saying?
"I joined Esylsa Wellness in April 2024, desperate to get back to the woman I used to be. After years of weight gain and frustration, I finally took the step—and it changed everything. Within two months, I lost 7.2 kg through consistent guidance, personalised tips, and unwavering encouragement. Even while travelling and navigating Nigerian meals, I stayed on track. Eight months in, I’m not just lighter—I’m happier, more disciplined, and proud of how far I’ve come. Thank you, Esylsa Wellness. We did it!"
– Christy
"Esylsa’s WhatsApp status alone feels like a mini wellness school! I’ve learnt to be more intentional about my health and picked up daily habits that promote long-term wellness. It’s practical, eye-opening, and empowering. Thank you for making health feel simple and doable."
– Amaka
Ready to Begin?
Whatever path you choose, you’ll receive authentic, local, and sustainable wellness guidance.
This is general wellbeing guidance, not medical advice. If pregnant, breastfeeding, on medication, or with serious symptoms, check with your doctor.”
How do you get in touch?
You can contact Esylsa Wellness for private coaching, group programmes, consultations, and general enquiries using the details below.
