You’re Not Failing—You’re Just Doing It Alone: Why Group Coaching Works

Let’s get real for a moment.

How many times have you started a wellness plan full of motivation—meal prepped on Sunday, woke up early Monday, maybe even took a walk—and by Friday, the momentum is gone? The energy, the drive, the willpower… it slips away. And then the guilt creeps in.

You start thinking:
“What’s wrong with me?”
“Why can’t I stay consistent?”
“Maybe I’m just not disciplined enough.”

But the truth is, it’s not you.
It’s the isolation.

The Myth of Willpower

Wellness wasn’t meant to be walked alone. Somewhere along the way, we’ve been taught that we should have endless willpower. That discipline alone should carry us to our goals. But research, experience, and tradition tell a different story.

Studies show that we’re more likely to follow through with new habits when we have social accountability and emotional support. It’s not weakness—it’s human nature.

And at Esylsa Wellness, we honour that truth.

What Is Group Coaching & Bootcamp at Esylsa?

This isn’t a space where you're pushed to extremes or told to give up everything you enjoy.

This is a safe, guided experience for real women who want real results—without the shame, stress, or pressure. Led by Eseosa Edo, a postpartum wellness advocate, trained herbalist, and everyday woman who’s been there, the Esylsa group programs combine:

• Practical wellness education

• Herbal wisdom

• A realistic weekly structure

• Emotional and community accountability

And most importantly, a place to show up just as you are.

Why Group Coaching Just Works

You don’t need more rules. You need more connection.

Here’s what makes the Esylsa approach different:

• Weekly support & structure – You’ll receive mini coaching sessions, check-ins, and realistic weekly goals.

• Simple, local tools – Smoothie guides, wellness trackers, and herbal tea blends that use ingredients you already know.

• Community care – Daily messages, wins shared in the group, and a reminder that you’re not alone in the ups and downs.

You’re Not the Only One Who’s Struggling

Our groups are filled with women navigating similar things—fatigue, bloat, emotional eating, hormone shifts, and lack of motivation.

What do they all have in common?
They were tired of starting over. And ready for something that sticks.

They wanted to be seen. To be guided. To be encouraged, not shamed.

And in that sisterhood, everything changed.

Who Is This For?

You’ll thrive here if:

• You’re postpartum and trying to feel like yourself again

• You’ve been caught in the cycle of trying and restarting

• You’re not into extremes, but you do want change

• You want structure without stress

• You’re curious about herbal tools but don’t know where to start

What You Can Expect

When you join an Esylsa Wellness Bootcamp or Group Coaching program, you’ll receive:

• A clear 3–4 week structure

• Daily or weekly prompts to guide your habits

• Herbal support tailored to your energy, digestion, and hormones

• Recipes and meal plans that are simple, affordable, and local

• A private chat space to ask questions and stay encouraged

• Optional access to custom herbal blends if needed

Why It Works

• Consistency over perfection: We build routines that support real life.

• Sisterhood: Showing up for others helps you show up for yourself.

• Clarity: No more second-guessing. You know exactly what to do each day.

• Gentleness: You’re not punished into change—you’re guided into it.

Ready for Something Different?

You don’t have to figure it all out by yourself anymore.
There’s a space for you where health doesn’t feel like pressure, and progress feels possible.

The next wellness bootcamp begins soon.
Spots are limited because we keep it close-knit and personal.

👉🏽 Click here to book your spot or contact us
📧 Email: [email protected]